Ladiesfashionsense.com Blog: June 2014

Top 10 Most Hydrating Foods For Help You Beat The

Summer Heat.

It's officially summer! Did you know that your body is made of 70% percent of water? Water is essential for everything from staying hydrating, having clear skin to making sure all of your organs function properly.Experts recommend that you drink at least half your body weight in water daily. Since you tend to spend more time outdoor during summer season, it’s especially more important to keep yourself hydrate properly.

Add these fruits and veggies to your diet to get the water your body Needs.All of these foods have more than 90% water by content. Eat them raw, or add them to smoothies, salads, soups and even your water!

Strawberry contains about 91% of water

Watermelon contains about 90.2% of water

Grapefruit contains about 90.5% of water

Green pepper contains about 93.9% of water

Watermelon contains about 96 % of water

Starfruit contains about 91.4% of water

Kiwi contains about 84% of water

Tomato contains about 94.5% of water

Pineapple contains about 90.4% of water

10)

Blueberry contains about 96% of water

11)

Cucumber contains about 96.7% of water

Do you have a favorite fruit and vegetable? Let us know!

xoxo

www.Ladiesfashionsense.com

There was no shortage of braided do's on this year fashion runways and fans of the style will be pleased to hear this news - the trend isn't going anywhere for Spring/Summer 2014.

Like many fashion designers, we can't get enough of a fabulous braid. There 's something flirty and feminine about wearing braid. We could not wait to share with you our latest beauty discover. While browsing on Pinterest, we stumbled upon this fabulous blogger , Amber of Barefoot Blonde, Her blog is full with amazing braid inspirations and tutorials .

This is our new go-to for fun twists on the everyday braid. It was hard to choose, but we chose our 8 favorite looks below (click on tutorial links are at the bottom)!

Source: Barefoot Blonde