Top 10 Most Hydrating Foods For Summer

Top 10 Most Hydrating Foods For Help You Beat The

Summer Heat.

It's officially summer! Did you know that your body is made of 70% percent of water? Water is essential for everything from staying hydrating, having clear skin to making sure all of your organs function properly.Experts recommend that you drink at least half your body weight in water daily. Since you tend to spend more time outdoor during summer season, it’s especially more  important to keep yourself hydrate properly.

Add these fruits and veggies to your diet to get the water your body Needs.All of these foods have more than 90% water by content. Eat them raw, or add them to smoothies, salads, soups and even your water!

1)

Strawberry contains about 91% of water

2)

Watermelon contains about 90.2% of water

3)

                                                          Grapefruit contains about 90.5% of water

4)

                                                           Green pepper contains about 93.9% of water

5)

Watermelon contains about 96 % of water

                                                                         

                                                                              6)

Starfruit contains about 91.4% of water

7)

Kiwi contains about 84% of water

8)

                                                             Tomato contains about 94.5% of water

9)

Pineapple contains about 90.4% of water

10)

Blueberry contains about 96% of water

11)

Cucumber contains about 96.7% of water

Do you have a favorite fruit and vegetable? Let us know! 

xoxo

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